Weigh In record (no journal entry) for 15 December 2021
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329.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1768 kcal
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Fat: 75.67g | Prot: 84.95g | Carb: 187.65g.
Breakfast: Pure Almond Milk - Unsweetened Original, Nonfat Plain Greek Yogurt (170g), Strawberries, Raspberries, Blueberries, Blackberries, Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Wal-Mart Ground Beef Chuck 80/20, Kraft American Cheese Slice, Great Value Enriched Hamburger Buns. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Smartfood White Cheddar Cheese Popcorn. more...
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gaining 12.6 lb a week
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