Weigh In record (no journal entry) for 16 December 2021
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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2782 kcal
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Fat: 99.13g | Prot: 129.83g | Carb: 338.44g.
Lunch: Semur Daging, Nasi Putih, Mie Telur (Ditambah, Masak), Soto Daging, Pecel. Dinner: Soto Daging, Tahu Goreng, Semur Daging, Nasi Putih, Mie Sedaap Mie Goreng. Snacks/Other: Sari Roti Roti Isi Coklat, Orang Tua Teh Gelas. more...
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gaining 17.0 lb a week
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hanifyudhaa's weight history
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