Weigh In record (no journal entry) for 16 December 2021
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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695 kcal
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Fat: 19.66g | Prot: 43.71g | Carb: 85.73g.
Dinner: Biokul Yogurt Apricot, Nasi Putih, Kaldu Ayam, Sambal Goreng, SuperIndo Lada Putih Bubuk, Garam, Dada Ayam, Daun Bawang, Seledri, Tahu Kukus, Telur Rebus. Snacks/Other: Milo Milo, Pepaya, Apel. more...
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losing 6.2 lb a week
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