Weigh In record (no journal entry) for 15 December 2021
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326.3 lb
Lost so far: 26.5 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1100 kcal
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Fat: 31.44g | Prot: 41.40g | Carb: 163.10g.
Breakfast: Cafezinho, Lider Leite UHT Integral, Forno de Minas Pão de Queijo Tradicional. Lunch: Arroz Branco (Longo, Cozido), Camil Feijão Carioca Temperado Cozido, Repolho Chinês (Bok-Choy, Pak-Choi), Peixe Empanado Frito. Snacks/Other: Life Suco de Laranja, Polpa Norte Polpa de Abacaxi com Hortelã . more...
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losing 7.7 lb a week
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