Weigh In record (no journal entry) for 16 December 2021
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136.0 lb
Lost so far: 29.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1307 kcal
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Fat: 52.58g | Prot: 32.04g | Carb: 145.82g.
Breakfast: 돼지고기김치찌개, 현미밥. Lunch: 햇반 치킨마요덮밥. Dinner: 파리바게트 애플파이. Snacks/Other: 피코크 마몰로 우유케익. more...
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steady weight
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55로가자's weight history
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