Weigh In record (no journal entry) for 15 December 2021
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195.3 lb
Lost so far: 32.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1719 kcal
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Fat: 58.05g | Prot: 26.15g | Carb: 282.39g.
Breakfast: Cerealitas Galletas de Arroz, Té (Infusión), Zumo de Limón, Palta. Lunch: MOLINOS del BOSQUE Tostadas de Arroz, Papa Cocida, Arroz Blanco, Aceite de Oliva Extra Virgen, Boniato. Dinner: Cerealitas Galletas de Arroz, Banana. more...
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gaining 7.7 lb a week
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