Weigh In record (no journal entry) for 15 December 2021
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228.4 lb
Lost so far: 0 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1818 kcal
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Fat: 116.89g | Prot: 108.35g | Carb: 84.13g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Coffee. Lunch: Longhorn Steakhouse Balsamic Vinaigrette, Longhorn Steakhouse 7-Pepper Sirloin Salad. Dinner: Broccoli, Kerrygold Pure Irish Butter, Great Value Cod Fillet. Snacks/Other: Yes Dark Chocolate Chip Bar, Kerrygold Pure Irish Butter, Fat Snax Almond Flour Crackers. more...
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losing 7.0 lb a week
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