Weigh In record (no journal entry) for 15 December 2021
|
77.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2021:
|
780 kcal
|
Fat: 24.07g | Prot: 27.53g | Carb: 109.92g.
Breakfast: Frisian Flag Susu Kental Manis Vanila, Morin Chunky Peanut Butter, Indomaret Selai Coklat, Sari Roti Roti Tawar (1), HiLo Susu Coklat. Lunch: Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Nabati Graker, Simba Choco Chips, Marimas Jeruk Nipis. more...
|
|
1205 kcal
|
Activities & Exercise:
Sitting - 7 hours and 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|