Weigh In record (no journal entry) for 15 December 2021
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175.7 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1519 kcal
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Fat: 60.17g | Prot: 73.42g | Carb: 176.74g.
Breakfast: The Rustik Bakery Pan Integral, Aguacate, Café con Leche Semi Descremada, Hacendado Queso Fresco Burgos Natural. Lunch: Vitalinea Cremoso Melocotón y Maracuyá, Calamares Plancha, Gallina Blanca Caldo Casero de Cocido . Snacks/Other: Caqui, Gullón Tortitas de Arroz, Phoskitos Phoskitos Original. more...
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losing 9.3 lb a week
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