Weigh In record (no journal entry) for 15 December 2021
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145.9 lb
Lost so far: 17.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1512 kcal
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Fat: 56.76g | Prot: 72.93g | Carb: 171.28g.
Breakfast: Hacendado Pan de Molde 100% Integral sin Corteza, Pavo, Kiwi, Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas, Philadelphia Queso Untar Light. Lunch: Potaje, Hacendado Nachos, Hacendado Guacamole, Lidl Pastel de Gloria, Valor Chocolate Puro con Almendras, Hacendado Yogur 0% 0% Sabor Coco. Dinner: Milbona High Protein Pudding Chocolate, Coca-Cola Coca-Cola Zero, Hacendado Regañá con Aceite de Oliva Virgen Extra, Hacendado Delicias Queso Piña. Snacks/Other: Masa de Hojaldre, Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas. more...
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losing 3.1 lb a week
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