Weigh In record (no journal entry) for 15 December 2021
|
205.7 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2021:
|
2872 kcal
|
Fat: 111.03g | Prot: 120.51g | Carb: 353.22g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Zwagerman Boerenleverworst, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Gesneden Bladspinazie, AH Zalmfilet op Huid, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Kippensoep Extra Gevuld. Snacks/Other: AH Pecan Caramel Pencee, Bolletje Kruidnoten. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|