Weigh In record (no journal entry) for 15 December 2021
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211.2 lb
Lost so far: 13.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1302 kcal
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Fat: 97.36g | Prot: 88.79g | Carb: 10.93g.
Breakfast: Beemster Jonge Kaas 48+ , Leev Biologische Low Carb Crackers Lijnzaad . Lunch: Plus Coburgerham, Jumbo Kastanje Champignons , AH Broccoli Roosjes, Gekookt Ei, Plus Milde Olijfolie . Dinner: Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet, Jumbo Geraspte Kaas 48+ Pittig, Plus Ijsbergsla Naturel, Komkommer (met Schil), Knoflook, Plus Shoarma Reepjes, Jean Bâton Belgische Mayonaise. Snacks/Other: Gekookt Ei, AH Avocado Eetrijp. more...
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losing 3.1 lb a week
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