Weigh In record (no journal entry) for 15 December 2021
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150.1 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1214 kcal
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Fat: 39.96g | Prot: 33.58g | Carb: 186.43g.
Breakfast: Donat Dilapisi Coklat, SuperIndo Palm Sugar, Gold Blend, Fiber Creme, Hi-Calcium Low Fat Milk, Sweetener Classic. Lunch: Jeruk, Finna Food Sambal Terasi Uleg, Daun Bawang, Golden Farm Frozen Peas, Bango Kecap Manis, Nasi Putih, Bimoli Minyak Goreng, Telur. Dinner: Mie Sedaap Mie Goreng. Snacks/Other: Buah Pir, Jeruk, Jambu Air. more...
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losing 4.6 lb a week
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