Weigh In record (no journal entry) for 15 December 2021
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118.6 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1375 kcal
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Fat: 48.80g | Prot: 71.41g | Carb: 161.66g.
Breakfast: Pisang. Lunch: Telur Rebus, Sinti Bumbu Pecel, Siomay, Wortel Dimasak, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indomie Rasa Ayam Bawang. Dinner: Telur Dadar, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kue Mentega atau Gula, Serabi, Starbucks Americano (Grande). more...
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losing 0.4 lb a week
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