Weigh In record (no journal entry) for 07 May 2014
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193.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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3824 kcal
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Fat: 101.38g | Prot: 222.32g | Carb: 495.62g.
Breakfast: Heinz Organic Tomato Ketchup, Hill Country Fare Extra Large Eggs, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Papetti Foods Quick Whites, Quaker Quick 1-Minute Oats, Trader Joe's Uncured Turkey Bacon. Lunch: Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Heinz Organic Tomato Ketchup, Hill Country Fare Extra Large Eggs, Quaker Quick 1-Minute Oats, Trader Joe's Uncured Turkey Bacon, Papetti Foods Quick Whites. Dinner: Chicken Breast (Skin Not Eaten), Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, White Rice (Long-Grain, Cooked), Professional Supplements Pure Karbolyn. Snacks/Other: Chicken Breast (Skin Not Eaten), Berkley & Jensen Mixed Nuts, Kellogg's Pop-Tarts Frosted - Red Velvet, White Rice (Long-Grain, Cooked). more...
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gaining 1.9 lb a week
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