Weigh In record (no journal entry) for 15 December 2021
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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812 kcal
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Fat: 24.14g | Prot: 58.37g | Carb: 90.02g.
Dinner: Ayam Bakar (Kulit tidak Dimakan), Sambal Goreng, Kuning Telur Matang, Putih Telur Matang, Nasi Merah. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Fitbar Fitbar Choco Delight. more...
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losing 7.7 lb a week
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