Weigh In record (no journal entry) for 14 December 2021
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328.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1880 kcal
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Fat: 62.68g | Prot: 89.45g | Carb: 250.29g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Bob Evans Original Mashed Potatoes, Clover Valley Colby & Monterey Jack Cheese, Pork Chops (Top Loin, Boneless). Dinner: Orange Juice , Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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losing 18.2 lb a week
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