Weigh In record (no journal entry) for 13 December 2021
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1353 kcal
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Fat: 61.60g | Prot: 54.73g | Carb: 152.19g.
Breakfast: Café au Lait, Sucre. Lunch: Velveeta Cheese Slice, les Grains St-Méthode Pain Miche Grains Entiers. Dinner: Banane, KFC Original Recipe Chicken Thigh, Soupe de Légumes (en Conserve, Condensée). Snacks/Other: Lay's Classic Chips. more...
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steady weight
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allonath01's weight history
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