Weigh In record (no journal entry) for 15 December 2021
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1470 kcal
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Fat: 59.43g | Prot: 71.03g | Carb: 157.94g.
Breakfast: Coles Light Milk, Aldi Fruit & Nut Muesli Natural. Lunch: Milk Chocolate with Almonds, Herbalife Instant Herbal Beverage. Dinner: Herbalife Instant Herbal Beverage, Farmdale Light Milk, Herbalife Personalised Protein Powder, Herbalife Nutritional Shake Mix French Vanilla. Snacks/Other: Blackstone Savoury Mix, Herbalife Vanilla Almond Protein Bar, Herbalife Instant Herbal Beverage. more...
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2877 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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