Weigh In record (no journal entry) for 15 December 2021
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1741 kcal
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Fat: 86.10g | Prot: 45.36g | Carb: 200.85g.
Breakfast: Pisang Goreng, Sambal Goreng, Tempe Mendoan, Nasi Uduk. Lunch: Kobe Boncabe Lv 15, Telur Dadar, Tempe Mendoan, Nasi Uduk. Dinner: Kerupuk Makanan Ringan, Lontong Sayur. Snacks/Other: Gery Chocolatos Chocolate Drink, Tahu Goreng, Cireng. more...
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gaining 0.6 lb a week
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mia.nasila's weight history
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