Weigh In record (no journal entry) for 14 December 2021
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164.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1475 kcal
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Fat: 93.05g | Prot: 52.02g | Carb: 112.23g.
Breakfast: Bacon, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Cary's Sugar Free Syrup, Eggo Buttermilk Waffles, Butter. Snacks/Other: Wonderful Pistachios (Package), Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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losing 10.5 lb a week
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