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johnjuge
Journal
26 Oct 10
johnjuge's Journal, 26 October 2010
johnjuge's Profile
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Weigh In record (no journal entry) for 26 October 2010
253.0 lb
Lost so far:
27.0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2010:
702 kcal
Fat: 19.69g | Prot: 34.48g | Carb: 95.92g.
Breakfast:
Orange Juice, 1% Fat Milk, Special K Fruit & Yogurt Cereal.
Lunch:
Diet Soda, Beef Soft Taco.
more...
3657 kcal
Activities & Exercise:
Sitting - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes.
more...
losing 3.4 lb a week
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