Weigh In record (no journal entry) for 14 December 2021
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194.2 lb
Lost so far: 34.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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2812 kcal
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Fat: 123.95g | Prot: 92.91g | Carb: 352.23g.
Breakfast: Palta, Zumo de Limón, Té (Infusión), Cerealitas Galletas de Arroz. Lunch: Remolacha, Calabaza Cocinada, Merluza, Brócoli, Zanahoria, MOLINOS del BOSQUE Tostadas de Arroz, Boniato, Aceite de Oliva Extra Virgen. Dinner: Palta, Té (Infusión), Cerealitas Galletas de Arroz. Snacks/Other: Cerro Azul Alfajor de Mousse de Limón, ALL RICE Galletitas de Arroz Integral con SAL. more...
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steady weight
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