Weigh In record (no journal entry) for 14 December 2021
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229.4 lb
Lost so far: 0 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1590 kcal
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Fat: 110.17g | Prot: 85.86g | Carb: 68.07g.
Breakfast: Coffee, Great Value Half & Half, Yes Coffee 'n' Chocolate. Lunch: Caesar Salad Dressing, Souper Salad Mushrooms, Souper Salad Roma Tomatoes, Great Value Medium Black Olives, Cento Sun Dried Tomatoes, BelGioioso Fresh Mozzarella Cheese, Ground Meat, Baby Spinach. Dinner: Mature Onions, Muir Glen Organic Diced Tomatoes, Poblano Pepper, Ground Beef (90% Lean / 10% Fat), Pro keto tortilla. Snacks/Other: Kerrygold Pure Irish Butter, Fat Snax Almond Flour Crackers. more...
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losing 8.4 lb a week
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