Weigh In record (no journal entry) for 14 December 2021
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169.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1757 kcal
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Fat: 98.78g | Prot: 52.72g | Carb: 168.05g.
Breakfast: Vitafusion Women's Daily Multivitamin, Bodydynamix Slimvance Xp, FLO PMS Gummy Vitamins, Dakota Saw Palmetto Gummies. Lunch: Egg Salad Sandwich. Dinner: Beef and Vegetables in Soy-Based Sauce (Mixture), Fried Rice. Snacks/Other: Coffee with Milk, Fruit-Filled Pastry, Cheese Danish . more...
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losing 7.0 lb a week
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