Weigh In record (no journal entry) for 14 December 2021
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169.8 lb
Lost so far: 20.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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405 kcal
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Fat: 23.25g | Prot: 28.45g | Carb: 20.86g.
Dinner: Ikan Bandeng Goreng, Nabati White, Sayur Campuran, Telur Rebus. more...
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losing 0.7 lb a week
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Elly Idham's weight history
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