chonklite_chonkfree_chonkzero's Journal, 14 December 2021

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Weigh In record (no journal entry) for 14 December 2021

213.4 lb Lost so far: 51.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2021:

1586 kcal

Fat: 67.65g | Prot: 62.46g | Carb: 169.19g. Breakfast: Coffee, Oranges , Friendly Farms Small Curd Cottage Cheese, Coffee with Milk. Lunch: Meal Prepped Salad. Dinner: Happy Farms Ricotta Cheese, Ratatouille, Friendly Farms Small Curd Cottage Cheese. more...

3844 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Elliptical - 30 minutes, Fitbit - 22 hours and 45 minutes. more...

gaining 9.8 lb a week

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chonklite_chonkfree_chonkzero's Journal, 14 December 2021

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