Weigh In record (no journal entry) for 14 December 2021
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146.2 lb
Lost so far: 43.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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832 kcal
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Fat: 35.48g | Prot: 21.63g | Carb: 102.57g.
Breakfast: Sant'Anna Acqua Naturale, Caffè Macchiato, Galbusera Buoni Così con Latte Intero e Farina Integrale, Zespri Kiwi Gold. Dinner: Quaker Cruesli Nuts, Latteria Yogurt Magro Bianco senza Lattosio . Snacks/Other: Croissant. more...
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losing 6.2 lb a week
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