Weigh In record (no journal entry) for 14 December 2021
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181.6 lb
Lost so far: 58.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1827 kcal
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Fat: 79.11g | Prot: 106.63g | Carb: 182.90g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Prego Original Pasta Sauce, Superstore Lean Ground Beef, Spaghetti, Taylor Farms Dill Pickle Salad, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Pink Lady Apples, Chocolate Cake (with Chocolate Frosting). more...
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losing 1.4 lb a week
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