Weigh In record (no journal entry) for 30 March 2011
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186.8 lb
Lost so far: 12.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1438 kcal
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Fat: 47.34g | Prot: 89.08g | Carb: 170.13g.
Breakfast: Apples, 100% Whole Wheat Bread, Goats Cheese (Soft), Omega 3 Grade AA Large Eggs, Uncured Apple Smoked Bacon, Mocha Powder, Whole Milk, Iced Brewed Coffee (Venti). Lunch: Shrimp Cocktail Sauce, Eggplant Hummus, Shrimp, Reduced Guilt Pita Chips - Sea Salt, Organic Tomato & Roasted Red Pepper Soup. Dinner: Chicken Breast (Skin Not Eaten), French Haricot Vert Green Beans, Sweet Potato Gnocchi. Snacks/Other: Mini Mint Ice Cream Mouthfuls, Dark Salt Caramels, issimo cappuccino, Organic Flaxseed Oil. more...
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2722 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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