Weigh In record (no journal entry) for 14 December 2021
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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934 kcal
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Fat: 41.74g | Prot: 47.14g | Carb: 89.34g.
Breakfast: Green Tea, Fried Egg , Eskort Chicken Polony, Sasko Low GI Whole Wheat Brown Loaf, Cherry Tomatoes, Onions . Dinner: Cheese Sauce , Woolworths Sirloin Steak, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Cucumber, Lancewood Double Cream Plain Yoghurt . more...
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losing 1.0 lb a week
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Imaanisaacs's weight history
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