Good Morning Tuesday people, how are you all? I am good 👍. Getting ready to retire 2•5 years left. my legs ache going up the stairs 😩. Still one plods on like you do. Have happy Tuesday's everyone 😊. Merry Mel 🤩.
|
116.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2021:
|
1030 kcal
|
Fat: 28.12g | Prot: 72.64g | Carb: 120.16g.
Breakfast: Quaker Oat So Simple Original (Pot), White Grapefruit , Green Tea. Lunch: Quaker Oat So Simple Golden Syrup (Pot), White Grapefruit, Green Tea, Bananas. Dinner: Cherry Tomatoes, Chicken Drumstick. more...
|
steady weight
|
Comments
Morning Mel, have a good day
14 Dec 21 by member: suma-ya-c
|
Good Tuesday Mel. I retired 6 years ago. My knees are still bad. So yes, we keep plodding along. Enjoy your day!
14 Dec 21 by member: Nellie 52
|
Please be careful not to overdo it and take care of yourself.✨
▽°|ノシ
14 Dec 21 by member: ヤママユガ
|
14 Dec 21 by member: Shrewdness
|
14 Dec 21 by member: ocean_girl
|
May God continue to strengthen you Mel, keep on keeping on🙏🏽💗
14 Dec 21 by member: Daughter of the_King
|
Thanks everyone you are all so kind and caring 😘. Be happy any problems I can and will help you and support you. No need to ask just say. Much love everyone. Merry Mel 🤩.
15 Dec 21 by member: merry mel
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
merry mel's weight history
|