saskia aulia rahman's Journal, 14 December 2021

77.8 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

780 kcal

Fat: 34.88g | Prot: 26.40g | Carb: 87.07g.   Breakfast: Silver Queen Coklat, Dessert box. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Khong Guan Saltcheese Combo, Lotte Choco Pie. more...

1360 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Sitting - 7 hours, Watching TV/Computer - 5 hours, Studying - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours and 50 minutes. more...