Weigh In record (no journal entry) for 07 May 2014
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135.1 lb
Lost so far: 9.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1616 kcal
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Fat: 35.27g | Prot: 62.87g | Carb: 152.97g.
Breakfast: Nesquik Chocolat en Poudre, Carrefour Bio Lait Demi-Écrémé, Beurre, Carrefour Pain Complet. Lunch: Andros Compote Pomme Nature, Monoprix Fromage Blanc 3%, Bridélice Crème Légère Fluide 12% MG, Sojasun Steak de Soja Fines Herbes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites. Dinner: Vin de Table Rouge, Vin de Table Blanc, Bjorg Fourrés Chocolat Noir Bio, Petits Pois (Surgelés), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes Cuites, Cabillaud, Cornichons, Leffe Blonde. more...
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1580 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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