Weigh In record (no journal entry) for 14 December 2021
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150.8 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1328 kcal
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Fat: 42.12g | Prot: 44.72g | Carb: 181.53g.
Breakfast: Nasi Putih, Tumis Kangkung, Ayam Rica-Rica, Diamond Low Fat Milk, Nescafe Gold Blend, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, SuperIndo Palm Sugar. Lunch: Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Donat Dilapisi Coklat. Dinner: Nasi Putih, Ayam Rica-Rica. Snacks/Other: ABC Saus Sambal, Jambu Air, Donat Dilapisi Coklat, PASTEL GORENG. more...
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losing 3.1 lb a week
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