Weigh In record (no journal entry) for 14 December 2021
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211.6 lb
Lost so far: 13.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1226 kcal
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Fat: 81.98g | Prot: 70.45g | Carb: 14.75g.
Breakfast: AH Avocado Eetrijp, Gekookt Ei, Leev Biologische Low Carb Crackers Lijnzaad . Lunch: Plus Coburgerham, Jumbo Geraspte Kaas Jong Belegen 48+, Remia Balsamico Dressing Zero, Plus Rucola Melange, Komkommer (met Schil), Olijfolie, Gekookt Ei, Plus Ijsbergsla Naturel, Kipfilet. Dinner: Plus Milde Olijfolie , Bonduelle Bloemkoolrijst, Plus Nasi-Bami Groenten, Kip Drumstick met Vel. Snacks/Other: Sauvignon Blanc, Maaslander Jong 50+, AH Avocado Eetrijp. more...
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losing 7.7 lb a week
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