Weigh In record (no journal entry) for 14 December 2021
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268.1 lb
Lost so far: 0 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1622 kcal
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Fat: 83.84g | Prot: 111.75g | Carb: 104.57g.
Breakfast: Nectarines , Coffee with Milk. Lunch: Cherry Tomatoes, Avocado, Wattie's Baked Beans, Minced Beef. Dinner: Chow Fun Rice Noodles, Cooked Lotus Root (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Nobbys Pork Crackle. more...
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gaining 7.7 lb a week
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