Weigh In record (no journal entry) for 13 December 2021
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330.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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2595 kcal
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Fat: 84.18g | Prot: 82.71g | Carb: 341.28g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Pickwell Farms Cinnamon Apple Sauce, Bridgford Sweet Baby Ray's Original Beef Jerky, Pringles Sour Cream & Onion Potato Crisps, Great Value String Cheese . Dinner: Malibu Coconut Rum, Clover Valley Colby & Monterey Jack Cheese, Pork Chops (Top Loin, Boneless), Bob Evans Original Mashed Potatoes, Dole Pineapple Slices in 100% Juice. Snacks/Other: Mike and Ike Mega Mix. more...
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gaining 0.3 lb a week
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