Weigh In record (no journal entry) for 14 December 2021
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1283 kcal
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Fat: 40.78g | Prot: 22.84g | Carb: 208.18g.
Breakfast: Terong Balado, Nasi Putih, Brownies. Lunch: Kerupuk Makanan Ringan, Sayur Lodeh, Nasi Putih, Terong Balado, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Rempeyek, Nasi Putih. Snacks/Other: Tango Wafer Vanilla. more...
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gaining 5.1 lb a week
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sindikaa's weight history
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