Weigh In record (no journal entry) for 14 December 2021
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150.8 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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220 kcal
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Fat: 5.50g | Prot: 10.00g | Carb: 35.00g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Ultra Milk Susu UHT Low Fat High Calcium. more...
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gaining 0.5 lb a week
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niken dyah's weight history
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