Weigh In record (no journal entry) for 14 December 2021
|
123.2 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2021:
|
1573 kcal
|
Fat: 69.17g | Prot: 107.63g | Carb: 142.51g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Sari Roti Roti Tawar Gandum (1), Nescafe Classic. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Rumah Makan Sederhana Daun Singkong, Tempura Udang, Rumah Makan Sederhana Nasi Padang. Dinner: Telur Rebus, Sunco Minyak Goreng, Alfamart Daun Pepaya, Nasi Putih, Kacang Sangrai Kering (tanpa Garam) , Nextar Brownies Cookies. Snacks/Other: Risoles, Kacang Sangrai Kering (tanpa Garam) . more...
|
|
1391 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suestmama's weight history
|