Weigh In record (no journal entry) for 30 March 2011
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172.5 lb
Lost so far: 8.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1043 kcal
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Fat: 18.62g | Prot: 54.79g | Carb: 174.76g.
Breakfast: Light & Fit Carb and Sugar Control Yogurt, Raisin Bran Clusters, Sweeteners (Splenda Packets, Sucralose), Chai Green Tea, Low Fat Milk. Lunch: Beef Barley Soup, Red Raspberries, Red Kidney Beans, Fancy Sliced Water Chestnuts, Special K Savory Herb Crackers, Light Raspberry Walnut Vinaigrette Dressing, Blueberries, Cucumber (Peeled), Tomatoes, Shredded Carrots, Classic Romaine. Dinner: Kiwi Fruit, Blueberries, Olive Oil & Garlic Pasta Sauce, Pieces & Stems Mushrooms, Meal Starters Grillers Recipe Crumbles, Whole Grain Rotini, Cut Green & Wax Beans. Snacks/Other: Large Grade A Eggs (Hard Boiled), Water (Bottled), Light & Fit Carb and Sugar Control Yogurt. more...
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losing 8.8 lb a week
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