Weigh In record (no journal entry) for 14 December 2021
|
136.2 lb
Lost so far: 29.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2021:
|
1706 kcal
|
Fat: 57.77g | Prot: 60.57g | Carb: 223.12g.
Breakfast: 김자반, 찐고구마, GS25 계란찜, 두부된장국, 현미밥. Lunch: 맥도날드 (McDonald's) 후렌치후라이, 맥도날드 (McDonald's) 치즈버거. Dinner: 슈퍼너츠 피넛버터 스무스, 슈퍼너츠 피넛버터 크런키, 요즘 블루베리 콩포트, 파리바게트 쫄깃한 피자빵, 효모빵. Snacks/Other: 시모아 다크초콜릿 72%, 귤. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
55로가자's weight history
|