Weigh In record (no journal entry) for 13 December 2021
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212.7 lb
Lost so far: 12.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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597 kcal
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Fat: 42.30g | Prot: 48.33g | Carb: 3.24g.
Dinner: Jean Bâton Belgische Mayonaise, All Seasons Augurken Sticks, Plus Ijsbergsla Naturel, Plus Coburgerham, Olijfolie, Hardgekookt Ei, Plus Rucola Melange, Beemster Jonge Kaas 48+ , Kipfilet, Komkommer (met Schil). more...
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losing 17.0 lb a week
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