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YES
Journal
13 Dec 21
YES's Journal, 13 December 2021
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Weigh In record (no journal entry) for 13 December 2021
145.4 lb
Lost so far:
5.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2021:
305 kcal
Fat: 22.30g | Prot: 21.27g | Carb: 3.94g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
more...
2282 kcal
Activities & Exercise:
Cooking - 2 hours and 45 minutes, Walking (slow) - 2/mph - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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