Weigh In record (no journal entry) for 13 December 2021
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230.6 lb
Lost so far: 0 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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2007 kcal
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Fat: 138.63g | Prot: 85.20g | Carb: 104.26g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Yes Salted Maple Pecan, Coffee. Lunch: Beck's Prime Blue Cheese Dressing, Green Leaf Lettuce, Bristol Chopped Ham, Boiled Egg, Oscar Mayer Real Bacon Bits, Cucumber, Captain D's Tomato Wedge, Turkey Breast Meat. Dinner: Beef Stew, Pei Wei Fried Wonton Strips, Daisy Sour Cream, Vegetable Soup (Dry Mix). Snacks/Other: Fat Snax Almond Flour Crackers, Kerrygold Pure Irish Butter. more...
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gaining 0.7 lb a week
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