Weigh In record (no journal entry) for 13 December 2021
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194.2 lb
Lost so far: 34.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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2494 kcal
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Fat: 102.55g | Prot: 89.78g | Carb: 299.15g.
Breakfast: Cerealitas Galletas de Arroz, Té (Infusión), Zumo de Limón, Palta. Lunch: Cerealitas Galletas de Arroz, Calabaza Cocinada, Pechuga de Pollo sin Piel, Batata, Aceite de Oliva Extra Virgen. Dinner: PALLUZZI PEPAS de MEMBRILLO. Snacks/Other: Cerro Azul Alfajor de Mousse de Chocolate. more...
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losing 4.6 lb a week
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