Weigh In record (no journal entry) for 13 December 2021
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112.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1385 kcal
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Fat: 40.01g | Prot: 116.63g | Carb: 163.44g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Shrewd Food Protein Puffs, Oranges, Kellogg's Special K Protein Shake - French Vanilla. Dinner: Pumpkin Pie, Apples, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: General Mills Chex Mix Traditional, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Sunny Select Classic Caesar Croutons, Italian Salad Dressing, No Cow Chocolate Fudge Brownie Bar, Pumpkin Pie, Muscle Milk Pro Series 32 Intense Vanilla. more...
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losing 7.0 lb a week
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 Comments
Yeah 😎 almost there 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
13 Dec 21 by member: CHUME-😎
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