Weigh In record (no journal entry) for 06 May 2014
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135.6 lb
Lost so far: 9.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1149 kcal
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Fat: 34.69g | Prot: 58.18g | Carb: 134.34g.
Breakfast: Andros Compote Pomme Nature, Monoprix Fromage Blanc 3%, Beurre, Carrefour Pain Complet. Lunch: Andros Compote Pomme Nature, Yoplait Petit Suisse 0%, Oeuf Dur, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carrefour Bio Huile d'olive Vierge Extra, Carrefour Pâtes Complètes. Dinner: Monoprix Fromage Blanc 3%, Uncle Ben's Riz Long Grain, Salade Verte, Findus Croustibat. more...
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1612 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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