Weigh In record (no journal entry) for 13 December 2021
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181.8 lb
Lost so far: 58.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1564 kcal
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Fat: 60.63g | Prot: 132.79g | Carb: 134.35g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can), Olive Oil, Taylor Farms Dill Pickle Salad, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Pink Lady Apples. more...
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gaining 4.2 lb a week
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